“Gen X — You’ve worked hard. Now let’s make life stronger, healthier, and easier.”
Gen X Health Issues
“These supplements are always on my counter, and I make sure to take them regularly.”
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My Story for picking my own supplement and foods.
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I was born in 1968, right in the heart of Generation X. Growing up, I faced challenges that made me realize early on how important it is to take care of our health. I live with a genetic condition that brings heart problems and anemia, and for me, staying healthy is not optional — it’s a daily commitment.
To live a normal life, I have to keep my health “on the roof,” meaning I treat it as the top priority every single day. Over the years, I’ve learned how much of a difference it makes when I choose the right foods, maintain good habits, and support my body with quality supplements. It isn’t about chasing perfection; it’s about giving myself the best chance to stay strong, active, and balanced.
That’s why I built this website. Everything you see here comes directly from my personal lifestyle — the foods I keep in my kitchen and the supplements I use and trust. I share them not as a doctor, but as a Gen Xer who has tested these products and knows how they can make life better.
Of course, everyone’s body is different. What works for me may not work the same for you. But my hope is that you’ll explore, pick one thing, and try it. Sometimes one small change — one supplement, one food swap, one habit — can make a huge difference in your energy, your health, and your everyday life.
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One thing I always carry with me wherever I go is my aspirin. Why? Because I’m genetically predisposed to heart attacks. Yes, just one tablet can serve as first aid if I ever experience one. I also find that it helps me breathe better during cardio workouts. However, it’s important to take it after eating — taking it on an empty stomach can cause discomfort.
Another must-have in my daily routine is magnesium. Seriously, this little mineral does wonders! It helps me sleep better, keeps me calm when life gets hectic, and even helps with digestion and regular bathroom trips (yep, we all need that!). It’s one of those quiet heroes that keeps everything running smoothly in my body every single day.
Boost your Brain
As we age, our brain doesn’t stay as sharp as it once was — memory slips, slower thinking, and mental fatigue can sneak in. Just like our body needs care, our brain needs attention too. Aging brains face shrinking neurons, reduced blood flow, and lower levels of key compounds like NAD. That’s why supporting brain health isn’t optional — it’s essential. With the right nutrients, lifestyle habits, and supplements, we can stay focused, alert, and mentally strong well into our Gen X and beyond. 💡ðŸ§
One key part of my daily supplement routine is DIM (Diindolylmethane) — a natural compound that helps support healthy estrogen metabolism and hormone balance. When combined with L-Theanine, an amino acid known for promoting relaxation and focus, it helps me maintain a calm and steady mood throughout the day. This duo has made a noticeable difference in how I handle stress, focus on tasks, and stay patient even during busy days. Of course, I always research what I take — and this is one formula that truly works for me and keeps me balanced.
NAD + Resveratrol: The Gen X Secret for Energy and Longevity
NAD (nicotinamide adenine dinucleotide) and Resveratrol work together like a power couple for your health. NAD is a vital coenzyme that fuels your cells and supports energy production, while Resveratrol is a strong antioxidant found in red grapes and berries that helps protect and repair your cells from daily stress. As we age, our NAD levels drop, leading to low energy, brain fog, and slower recovery. Supplementing with NAD boosters and Resveratrol helps activate your body’s natural defense and longevity pathways, restoring youthful energy and vitality.
This dynamic duo supports better metabolism, clearer focus, improved skin elasticity, and stronger heart health. It’s not just about anti-aging — it’s about feeling alive, balanced, and focused every single day. For Gen Xers, NAD + Resveratrol is like turning back the clock from the inside out. 💜✨
