Healthy Recipes from Every Diet: Flavor Without Compromise

Welcome to my kitchen, where every recipe comes from experience—and a lot of experimenting! After trying keto, carnivore, low-carb, vegan, and raw vegan diets, I’ve learned one thing: food can be both healthy and delicious. Here you’ll find flavorful recipes inspired by my journey—whether you’re looking for lighter meals, comfort dishes, or healthy swaps. Let’s make healthy eating enjoyable and sustainable, one bite at a time.”

Recipe Collections

Oatmeal Recipe

This recipe is good for healthy guts

and boosts your metabolism fast.

It's so simple:

1/2 Old Fashion Oatmeal (Boiled)

1/2 Teaspoon of Ceylon Cinnamon

1 Tablespoon of Monk Brown Sugar or Maple syrup

1 cup of whole milk

1 Tablespoon of Shred Almonds

Mix it together except almonds needs to be on the top of the oatmeal or garnish. Enjoy!!

Carbonara Guilt Free

Make sure you use DreamLand one Box

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This recipe sounds bad but believe me it's a guilt free because the spaghetti I use is bunch of fiber which that what you need when you eating heavy starch.

1/2 cup of Pancetta (Fried it)

Cloves of Garlic minced it

3 Egg yolk and 1 whole egg

Parmesan Cheese

Salt and Pepper

Olive Oil

Fresh parsely

Boiled the spaghetti, pour olive oil on it set aside for 10 minutes.

Scramble the eggs (don't cook it), add the minced garlic, add pepper and salt to taste. Add the parmesan after

Combine with the spaghetti and add the pancetta and mix slowly.

And Enjoy :)

My Carnivore Garlic Steak

One Medium Size of Rib eye steak

Tallow

1/2 Packets of real butter

Rosemary Herb

Half Cloves of Garlic

Salt and Pepper

Garlic Powder

Directions:

Fried the Steak in a high heat with Tallow for 3 minutes each side

put the rosemary minced garlic with it

After, cut the steak thinly about a half inch and saute with butter and garlic

Salt and pepper of course for your taste.

For healthy eating, it’s best to pair this meat with a salad or steamed vegetables. I avoid combining red meat with high-carb foods.”

Grab-and-Go Breakfast Wrap

Ingredients:

1 whole wheat tortilla
2 scrambled eggs (or egg whites if preferred)
1/4 cup shredded cheese
1/4 cup spinach or baby greens
2–3 slices of avocado
Optional: turkey bacon or chicken sausage for extra protein

Instructions:

Scramble eggs in a skillet until cooked.
Warm the tortilla and layer eggs, cheese, spinach, and avocado.
Roll into a wrap.
Optional: Wrap in foil if taking it to-go!

Pro tip: You can prep several ahead of time and freeze. Just heat in the microwave for 1–2 minutes before heading out the door.

✨ Why it’s balanced: This wrap provides protein, healthy fats, fiber, and greens—keeping you full and energized without the sugar crash.

Yogurt & Fruit Parfait Jar

Layer Greek yogurt, granola, and fresh berries in a mason jar.
✅ Optional: drizzle with honey or chia seeds.
Prep ahead: Make 3–4 jars at once and store in the fridge for up to 4 days.

Egg Muffins (Mini Frittatas)

Whisk eggs with chopped veggies (spinach, peppers, mushrooms) and cheese.
✅ Pour into muffin tins and bake at 350°F for 20 minutes.
✅ Store in fridge or freezer—microwave 30 seconds to reheat!

Green Smoothie To-Go

Blend 1 banana, a handful of spinach, 1/2 cup frozen berries, 1 tbsp nut butter, 1 cup milk or almond milk.
✅ Pour into a travel cup—done!
Add protein powder if you want a protein boost.

Peanut Butter Banana Wrap

Spread peanut butter on a whole wheat tortilla, place a banana on top, and roll it up.
✅ Slice into “sushi” bites or eat as a wrap.

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