How Oregano Helps with Cough

1. Antimicrobial action

   • Oregano oil contains carvacrol and thymol, which fight bacteria and viruses that may cause respiratory infections.

2. Expectorant effect

   • It helps loosen mucus and phlegm, making it easier to expel and relieving chest congestion.

3. Soothes sore throat and inflammation

   • Reduces irritation in the throat, helping to ease persistent coughing.

☕ Home Remedies Using Oregano for Cough:

1. Oregano Tea

• Ingredients: 1–2 teaspoons of dried oregano (or a few fresh leaves), hot water, optional honey.

• How to use: Steep for 5–10 minutes, strain, and drink 2–3 times a day.

2. Oregano Steam Inhalation

• How to use: Add a few drops of oregano oil or a handful of leaves to hot water. Inhale the steam under a towel for 5–10 minutes.

3. Oregano Oil (Diluted)

• Internal use: Mix 1–2 drops of oregano essential oil in a carrier oil or juice (consult with a healthcare provider first).

• Topical use: Rub diluted oregano oil on the chest or throat area.

⚠️ Precautions

• Do not use oregano oil undiluted—it’s very strong and can irritate skin or mucous membranes.

• Avoid high doses during pregnancy or in young children without professional guidance.