How to slow that wrinkles down and heal that gut problem and what joint pain??

Collagen Benefits for Aging Adults

As we age, our natural collagen production declines, leading to wrinkles, joint stiffness, and brittle bones. Supplementing with collagen can help older adults maintain skin elasticity, reduce joint pain, and support bone health. Collagen also promotes healthier hair and nails, improves muscle mass, and aids gut function. For aging individuals looking to stay vibrant, active, and youthful, collagen is a simple yet powerful daily supplement.

Collagen also helps to balance our hormones because of these benefits:

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1. Rich in Glycine – Collagen is packed with glycine, an amino acid that supports liver detox, especially important for metabolizing excess estrogen and keeping hormones balanced.

2. Supports Adrenal Function – Glycine and proline (found in collagen) help nourish the adrenal glands, which produce cortisol and other key hormones.

3. Improves Gut Health – A healthy gut is crucial for hormone regulation, and collagen helps by repairing the gut lining and supporting digestion.

4. Stabilizes Blood Sugar – Collagen can help regulate blood sugar when taken with meals, which is key to preventing insulin-related hormone imbalances.

5. Reduces Inflammation – Lower inflammation = better hormonal function overall.

While collagen isn’t a “hormone fixer,” it lays the groundwork your body needs to get your hormones working right—especially during menopause or times