Shilajit "Eat This Dirt"

https://amzn.to/4iEtOxm

Shilajit can support bone health, especially as we age, in the following ways:

🦴 1. Boosts Mineral Absorption

Shilajit contains fulvic acid, which helps the body absorb essential minerals like calcium, magnesium, and phosphorus—all critical for strong bones.

💪 2. Supports Collagen Production

Some studies suggest shilajit may stimulate collagen synthesis, which supports not only skin but also bone flexibility and repair.

🧬 3. Fights Inflammation

Its anti-inflammatory and antioxidant properties may help reduce bone loss caused by chronic inflammation, arthritis, or oxidative stress.

🔋 4. Enhances Mitochondrial Function

Shilajit boosts cellular energy (ATP) production, which helps maintain the function of bone-forming cells (osteoblasts).

👵 5. May Slow Osteoporosis

In traditional medicine, it's used to strengthen bones and joints, potentially slowing age-related bone thinning (osteopenia or osteoporosis).

Would you like me to make a short post or blog about this for your website or social media?

4o