Why Cutting Carbs in Your Diet is Bad?

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Why Cutting Carbs Isn’t Sustainable (or Safe) for Quick Weight Loss—Especially for Young Adults”

Low-carb diets may promise quick weight loss, but they can cause fatigue, constipation, and poor nutrition—especially harmful for young people. Many young people turn to extreme low-carb diets hoping for rapid weight loss—but cutting carbs too drastically can backfire. Without enough carbohydrates, your body lacks the fuel it needs for energy, leading to constant fatigue, brain fog, and weakness. Worse, a low-fiber intake from skipping carbs can leave you struggling with constipation and digestive issues. Over time, cutting out carbs can deprive your body of vital nutrients needed for growth, hormone balance, and overall health—making this quick-fix approach both unsustainable and risky.

In short, balance is always the answer.